Guys, have you ever experienced a continuous loop of thoughts or feelings that are neither irrational nor beneficial to you, just disturbing feelings and thoughts that do not have their root in reality...more like delusional thoughts or feelings, false emotional expression...etc If so...please help me..how did you overcome it?
Apr 14, 2024Make yourself busy. Go out, work out, read, jog,learn new things/skills (online) lihon ychlal lelaw biker yemegntahn alga table kumsatn bota keyayr bcha do sth. Chnklat sra sifeta tru aydelem.
Apr 15, 2024
Yeah... everytime When am not distracted by school or family thoughts my mind become busy by this type of non sense thoughts... Befit befit it disturb me a lot... gn ahun lay i adapt it, ke 1week belay Silemayalf i just dont think about it... ena it is part of my life.... I think it is called Rumination... do more research about it, if you find it relatable
Apr 15, 2024Hey there. Ayzoh/ayzosh Yale nw. What matters is to be in the present. Ena present moment endet makabet endemichal ene asaykalew. Just gimme user name.
Apr 15, 2024