Hit the gym and eat more protein based foods then within 4month of consistency u might see changes

If u work properly and hard u will see changes. For ex im a boy but I've been working at home for the past 2 years and I've changed a lot if u want any assistance ask me

ቅጥነት ጤንነት ነው :: በዛ ላይ እንስት ከሆንሽ ስትወልጂ በስባትሽ ማይቀር ነው... ለአንቺ ሚመከረው ዮጋ ነው

Real Stories about first Day sex 💦 👇 https://t.me/+ESOnUYj0o200NTdk