I'm 22 ena weight gain le madereg gym jemere nbr gn kalegn ye temert schedule ga ena sera ga mnm alhonlegnm ena lakomew nw. Ahun lay betam lewet aginchbet arif body nw yalegn Ahun sakomew sewnte yibelashal ende eee ???✨✨
Mar 23, 2024
Just do bodyweight exercises like pushup pullups n digups keza mnm aybelashm just try to do 100 of each per day mnm qen satazelel keza yemegerm lewt nw yemetayew sewnetek lay
Mar 24, 2024U can go at 12 mata lay and get 1 hrs of exercise. Thats wt i do. Or demo u can do bodyweight exercises from YouTube. If u got dumbbells or some sort of weight at ur disposal u can use that too. And consume more protein. Also healthy fat like avocados, eggs, mnamn
Mar 24, 2024