How did u get weight koy i am dyeing lemewefer

Cut all sugary things, and white bread, drink ginger tea in the morning eat only twice a Day. after 6 mnemn Nger alemeblat helps

Sle masgebat eyawerah kbdet mekenes stl aykebdm? tnsh litekmu michlu like lemonade mnamn alu gn bro, you'll not get the result you're looking for. if you want change hit the gym.

mn yasenfshal rot rot atyim

I reccomend you ate between 1-12 keza don't eat dinner Eliminate carbohydrates*pasta,bread If you feel hungry eat carrot to fill you up and other veggies Summary *eat high protein foods like egg avocado but without sugar and bread *don't eat dinner mata! *Stop eating carbohydrates!

Er Sportttt enj tadya drug felligesh nw/ No need of going Gym bet ..just bet Jiba tale argesh bekelalu mesrat tichilalesh eko😊

ሎሚ ጠጣ በየቀኑ

Don't eat sugar, drink lots of water like 2-3L a day. Reduce/eliminate oils and butter. And do intermittent fasting (that is like eating in 8hrs. Like 1 seat kurs and 9 wey 10 seat Misa. You can eat a snack like banana or apple in between but not after the 8hrs.)

Apple Cider Vinegar...but it might stain your teeth so use straw and dilute it wijth water check it on youtube 1st

The appropriate answer for this question is Surgery. Their is nothing you can consume to lose weight.

በሚጠጣ ከሆነ እኔ ጋር ትክክለኛ ክብደት ምትቀንስበት product አለኝ 0913945897 ደውልልኝ

Try intermittent fasting

የሩዝ ውሃ ከእርድ ጋር ቀላቅለህ ጠጣበት

Drink tea w out suger and w ginger

Ye tija dem teta