Shnkurt n nec shnkurt ktfsh keza ke coffee gar 1 lay argsh le 4 dekika esat lay marg keza tsegursh lay le 2 seat afnsh maskmet do this twice a week or once a week it helps but the coffee tensh mhon yelbtm Lela demo rozmeri afltesh metkm nw n use afriherbal products it helped me specially the castor oil