Muscle build lemareg kehone besamnt 2 kn beki nw as long as you're in a calorie surplus u will build muscle. Food - beso, avocado, sugarcane banana (uv akebabi bezu selale) peanut butter, and plampynut once in a while. Gn besamnt 4 ot 5 day yemil mkr atesma. Detail enfo sle sport kefelek inbox me @Yz564