This is for the gym rats! Im a girl and I've doing some weight lifting exercises with the same dumbbells for the past 4 months and I've gained around 3 kilograms only😔 47 nberku now I'm 51 my goal is 55. Can I get to my weight goal without doing progressive overload? Ebet new mseraw and yalegn 2 dumbbell bcha new progressively weight mechemer alchlm slelelegn. So should I keep going weys mn tlalachu?
Feb 11, 2024You can always add some by doing calisthenics! Them 2 dumbbells will eventually be too easy for you to work with. So,use your bodyweight to do the rest of the work,and you will def get there👍👍 Good Luck Sincerely ThatDude
Feb 12, 2024How about adding some healthy Calorie in your foods like nuts oats fish,banana,yoghurt. And also more reps can help...btw if you are not adding loads due to lack of dumbells you can carry a Backpack during squats and also lift it as weight with some book or clothes in it.
Feb 12, 2024First of all as a gym rat i appreciate your effort to change your physique and about your question i believe it's a bit difficult to gain weight without adding loads but you still can get there by making your exercises more intense and adding one more set and do your workouts slowly
Feb 12, 2024U have to visit "ashu viwes" channel on you tube, U will thank me
Feb 12, 2024calorie bby 😋
Feb 12, 2024Well, another form of progressive overload is increasing the difficulty of the exercise. Use ur two dumbells but start doing the more difficult exercises or make them more difficult. How? That'd depend on the exercises but i hope u get the idea
Feb 15, 2024More proteins more fat more load
Feb 14, 2024