I have started working out recently and need to lose weight. People are telling me to stop eating dinner, but I don't want to. I eat boiled eggs at night and protein at lunchtime, although in tiny portions. Is eating protein causing me to gain weight? Should I quit eating dinner and have salad😩 for lunch?
Feb 07, 2024Maybe if you skip your dinner the 13000 might last a month 😂😂
Feb 07, 2024Drink water, stop eating foods that contain calorie like pasta, oats, bread and so on instead eat salad and always workout
Feb 07, 2024
Just let ur diet be protein based and less fat then u will lose weight fast just bcz u stopped eating dinner doesn't mean that ur gonna lose weight just start cardio, do a lot of exercises n let ur diet contain more of protein less of fat and carbs n ur diet must be calorie deficit maletm excercises yawetashiw calorie belto megegnet alebet kemegb lay kagegneshiw yeleq
Feb 08, 2024