ጂም መሰሩ አዲስ ጀማሪ ነኝ እና እስቲ በሳምተ ወስጥ ምን አሃል ቀን ብሰራ አሪፍ ነዉ የጊዜ ሰሌዳ ያላቹ ለኔም ብታጋሩኝ
Feb 05, 2024Push pull leg method ተጠቀም bro አሪፍ የሆነ ቅርፅ ይኖርሀል! ሠኞ- push day ደረት...ትከሻ...የኋላ እጅ(triceps) ማክሰኞ...ጀርባ....biceps...and forearm ሮብ....leg day ይሄንን ፕሮግራም በመድገም ሀሙስ አርብና ቅዳሜ ስራቸው እሁድ እረፍት እኔ ምጠቀመው ይህን ነው! እያንዳንዱ muscle በሳምንት ሁለቴ በሚገባ መስራት
Feb 06, 20244 days per week
Feb 06, 2024The WHO recommends that adults aged 18-64 engage in at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, or at least 75 minutes of vigorous-intensity aerobic physical activity, or an equivalent combination of both. Aerobic activity should be performed in bouts of at least 10 minutes duration. Additionally, muscle-strengthening activities involving major muscle groups should be performed on two or more days per week. Examples of moderate-intensity aerobic activities include brisk walking, cycling, swimming, or dancing. Vigorous-intensity activities include running, jogging, or high-intensity interval training (HIIT). Muscle-strengthening activities include resistance training, weightlifting, bodyweight exercises, or activities like yoga and Pilates.
Feb 06, 2024Bicep,Chest back,Tricep Leg,shoulder Sometimes if you don't feel sore or have energy you can add another muscle repeat Other at the end of session sometimes forearm othertime calf DON'T GO SUPER HARD till your body adapts then GOOO SUPER HARD🔥🔥🔥
Feb 06, 2024https://seannal.com/custom-plan/w/m1/WorkoutPlan.pdf
Feb 06, 2024It's a 3 times per week program, but generally I would suggest searching on Youtube and figuring out what works the best for you
Feb 06, 2024Dm @Raeyness
Feb 06, 2024በሳምንት 6 ቀን እሁድ እረፍት ✌️
Feb 06, 2024አምስቱን ቀን ተማርበት እውቀት ይበልጣል >>>
Feb 06, 20246 days per week for 3 hrs
Feb 06, 2024