Mn meselachu I am getting frustrated betam . Like insecure honeyalew. Like before 3 years Like skinny nberkun and now am skinny fat. Bacheru first skinny nberkun like bzu walk(too much) exercise esera nbr kza kind of wede skinny fat tekeyerku sakom walk exercise sekens. After that bka andenawen skinny nen bulk ladreg kza borchun atefawalew alkun. Bulk adereku for 3 month betam gerami nbr becha gym tewekun besebebu bulk yaderekut eyetefa ngr nw cause bedenb mebelat akomkun so maintain madreg alchalkum. Ahun merer 😩 meyadergen part borchu nw yelele frustrated honalew kemetasbut belay cherash eko ke oversize lebs mewetat alchalkum betam nw yastelan 24 seat aymeroye borchu lay nw lebs erasu melbs alchalkum be seratu bka jacket mn mn. So any solution please like be 5 month endekenesew beyans
Jan 19, 2024bulkun tteh cut mareg jemr stop taking high carbohydrate kechalk kurs zeleh tnshe tnshe bla keza high intensity workout keserah behuala protein bcha wesdeh 9-10 hour tegnea mtchenek kehone cortisol ybeza ena testestronhn betam ykensewal then fat yhonbhal stop stressing 😉
Feb 02, 2024