Greetings! Has anyone in Ethiopia implemented a dopamine detox…

Kkkkknnnnn

327

i always go on dopamine detox when i feel like im addicted to internet or procrastinate my works , and yeah you will see a big change because of the dopamine u get from entertainment,phone,yt,tiktok other activities wont be pleaserable like they useed to be and you also lose your focus , try monk mode for a month if it is ur first time

Jan 10, 2024

NobleCamel40

100

Yes it's effective. I did two types of dopamine detox . The first one was during entrance for a whole week. This one is hard to recreate at home because you'll have to stop watching ALL and ANY screens for a week. I remember I felt like a different person when I touched my phone again. The second type of detox I did is at home for like two days at a time ( I did multiple times). One time there was no electricity for two days and my phone was dead so after two days I felt like my focus was finally back to it's original. Even now im currently doing a no overstimulation detox where I only use my phone for simple things like browsing reddit or telegram( But no TikTok or YouTube ) Sorry for the long essay. Last thing. There is a guy on YouTube who did dopamine detox for a week and got brain scan before and after the detox and the improvements in his brain were very good.

Jan 10, 2024

Nkk

155.5OP

Thank you for your response! I find this information really interesting, and I am eager to give it a try. My focus is currently quite poor, so I hope that this method will help me improve. Once again, thank you!

Jan 10, 2024

BraveWeasel10

17

i'm not sure is that implement in ethiopia but are suffer from lack of focus and attention?, u need to investigate first before using any thing any way contact me 0977669531

Jan 10, 2024

Nkk

155.5OP

ok Thanks🙏🙏

Jan 10, 2024

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