Hey guys specially protien powder users it's urgent plz i need help . Which type of protien powder do u recommend me? To gain good muscles and body structure as a young boy. I have gone to the gym for 2 years but i couldn't get the result i want . I think due to shortage of nutrients blah blah ... Lemangnawm plz tell me good protien powder with fair price.🙏🙏 (excluding whey) because it's too expensive😁
Dec 29, 2023Shutup just take creatin 😂
Dec 30, 2023Creatine bzu sew eyaweralet new bechawn creative new ende
Dec 30, 2023ኩላሊትህን ምትፈልገው ከሆነ አርፈህ ተቀመጥ እኔ 6400 ብር አውጥቼ ገዝቼ የተረፈኝ ውሃ ይዞ መዞር ነው ኩላሊቴ Fail ሊያደርግ ቲንሽ ነበር የቀረው ምትሰማኝ ከሆነ እንዳትሞክረው !!
Dec 30, 2023I am also struggling like you I gave up after finishing 2 serious mass , haven't seen a change maybe it's not for me , but be careful when taking protein you hv to drink a lot of water 3l per day mnamn it has side effects and start with small amount n gradually increase it and you dont hv to take alcohol
Dec 30, 2023