Hey i am a 21 years old girl raised in a pretty much good family,i suffer from depression ever since i was 18 and have thought about commiting sucide a couple of times. I just feel like i am the only one who suffers from depression and that something is wrong with me. Just wanted to know if any of you have the same problems and can you please suggest some ways that i can deal with it?
Oct 04, 2020Yeah there are alot of people like you. What you have to do is first try to find the cause for your depression most of the time solutions are existed with problems Secondly try to be busy with something else i know every thing is so boring during this situation but push your self, don't stop pushing ever.This is the most important method to avoid. Thirdly be with your friends don't be alon. If these methods don't work go to doctors there are drugs that reduce it.
Oct 05, 2020Baby girl you are not alone in this I am 22 and I feel the same way couple of years a go now I am all better...the only way you can heal from that is if you talk to someone specially professionals but engaa hager yaw access selele talk to a friend bicha talk to someone who you can trust... beside that change your life style like bet west bichashin mekemet metew (I know becha mehon men yahel des endemil ena Salam endemisemashi) gin it is toxic betam wanaw cheger esu new , demo get a hobby like reading books or stuffs you enjoy , work out (gedeta gym mehon yelebtem do some sit ups, squats, jumping rope ) betam stresses yekenesleshal , demo raseshin tebki like do your hair or makeup ...bicha raseshin konjo miyarg negroch ..trust me if you look good you will feel good ena demo one final thing don't spend time ke depression ga yalu sewoch ga they will drag you down or you will drag them down. Kechalesh endezi ayent experience noruachew kagegemu sewoch ga spend time they have a lot to offer ... you are not alone in this we are here for you . If you have questions or want to talk about what's on your mind feel free just reply to this and I will get back at you or give you my username if you're comfortable with that
Oct 05, 2020I guess dis kinda tngs cant b fixed in dis kinda channel or groups but to c a professionals i guess..sry for wat u r in☹️
Oct 05, 2020I agree but most of all have a leap of faith in pray read bible or qurean always speak up to whom you'll feel free to talk to if you feel like no one is there psychiatrist then confess your trespasses after that you'll be a brand new person again. Erk mad ye radio program akrabiwoch mertew yagenagnushal
Oct 05, 2020Just pray to GOD
Sep 26, 2021Ur problem is mine too but i didn't try to kill myself inbox me if u want
Oct 05, 2020Depression have many causese but let me tell you the major mechanism, there are four major chemicals in our brain which control our happiness so deprivation of this chemicals by any mechanism can creat depression, so what are this happiness chemical and how to enhance them? Well let us see.... 1, DOPAMIN: its a chemical released when we accomplish our task, eating food, or seeing the finishing line or also called the i did it phenomenon... in this situations our brain reward us by surge of dopamin and feel happiness and reduce tention and depression.... so to enhance the realse of dopamin you have to plan about your life, give a purpose to your life say "i want to be this and i will be" 2, SERETONINE it realesed when you have socially respected or it creat the sense of pride and motivate you to do much thing. Its also called mood stabilizer, it calm you down. To enhance the release of this chemical best ways are do Meditation Sport Cycling sun exposure walking in natural area 3, OXYTOCINE:also called the love hormone. it realsed when you are in love with somone or when you hug someone, you will feel tremendous happiness when there is somone for you and when you make freinds So to enhence its release Make freinds. Play with dogs or babys Hug your mom or somone you love when you feel sad. Try to make bond with universe tell your self that you are not alone and there is sombody out there for you... 4, ENDORPHINE: the euphoria chemical it realsed when you are in trouble or pain its called the pain killer. So to enhance its relseas Eat dark chocolate watch comedy Loughter exercise And sorry for my long depressing answer😁😁 Anyways contact me if you are intererested
Oct 05, 2020Try smoking cigarettes
Oct 05, 2020Indet timekraleh benatk!?! If u in mud u shouldn’t drag ppl down wiz you
Oct 05, 2020Ow yes I suffered thanks God Start working outs, outdoor games,Read books try to meet new people, read books think about your future
Oct 05, 2020I was once in the same problem... Even much more worse that it. I totally couldn't feel free and almost lost an interest in breathing. I usually has been askin maself why I'm going through all those shits and blame GOD for things being happening to me... Most importantly time was the solution for ma prblm. As time passes I started to think about tomorrow. I managed to hear what ma heart is telling me and indeed want from me.I begged god to take me out of the hell I'm in. I started to think the good things that I've already got. And thanks to God that now a days I'm feeling alright🙏
Oct 05, 2020I felt like you too
Oct 05, 2020Amazy treatment video https://youtu.be/a6zgAxN-itU
Oct 22, 2020Talk to me if u want or simply religion
Oct 05, 2020just socialise it helps a lot if you are permitted to go out and got a friend go out and have a great time that will take your mind of the thought that's making you think about committing suicide. find a hobby like read books ,watch a comedy movie ,listen to music but not those sad music and trust me they seem not helpfully but they are .
Oct 05, 2020Yalshiw mood disorder wst yemikatet new kenezam wst derejawoch aluwachew erasin matfat yemidersew dereja (major depression ) bemebal ytawekal endezi yemiyagatmachu sewoch beafatagn ye psychotherapist gar bemekreb kechigru melakek ychalal. Physiology snayew ke amrowachin wst yalew neurotransmitters mezabat yemifeter chigr yemiyasay mlkt new. Management snay degmo andegnaw Drugs- yetezabutn neurotransmitter bemekotatr lewt yametal lelaw demo psychotherapy - yhe ke amro hakim gar bemenegager chigru maletm mknyatun bemayet lemeftat memokerna yemesaselut nachew
Oct 05, 2020though i agree with some of the others that said getting closer to God helps i also know that depression is an organic disease in a lot of cases. in my personal experience and the experiences of a lot of people i have personally witnessed antidepressants are a great solution. it might take up to si weeks to work but when it does the difference is very noticeable. dont worry this happens a lot. i would advise you go to a clinic and talk to someone. if you are afraid of stigma, there is a great clinic near 4 kilo around ras amba hotel. its easy to find, and the people are great there. i speak from personal experience. good luck! hang in there dear!
Oct 05, 2020You really don't think about, but the movies you watch, the songs you listen too, the books you read, the channels you subscribe to......does give you the thinking girl. The plantation of these ideas lead you to read more about & get obsessed. So please change your environment, see the real life instead of the life portraited by people benefiting from your depression(psychologists, drug lords.....).
Oct 05, 2020I am here to help sis. Plz contact
Oct 05, 2020Dm me kemr u won't regret it
Oct 05, 2020Ya l also tried more than 3times........but not now.
Oct 05, 2020Hi sis,the situation you are experiencing now has lot of reasons why it happens and many are in this problem.you could go to a psychiatrist and he may give you antidepressants.but the only thing i can tell you is your problem(The Depression) is not a flesh problem that can be cured with pills,it's a spiritual attack in which the attacker wants you to commit suicide.i know this because i have been through it,and i was set free with the Power of the Holy spirit.i gave chance to God to help me,i believed him and i allowed him into my heart.Sister, i want you to do the same, give God a chance to get into your PERSONAL life. you can learn more about OUR PURPOSE IN LIFE here Watch ""እኔ ማነኝ"ሊማሩት የሚገባ አስደናቂ ትምህርት በመልካም ወጣት ሰልጣኟ ሰላም OCT 29,2019 MARSIL TV WORLDWIDE" on YouTube https://youtu.be/333Y-kXyGb8
Oct 05, 2020Talk to me ,i will do my best to support u
Oct 05, 2020The best thing is being with friends(i can be ur friend if u want reply to me ) and try to make ur self busy
Oct 05, 2020