Hey guys.. Is it possible lose 5kg in a month I am 61 kg girl.. If there is any workout u recommend or diet plan that goes with Ethiopian food please suggest me...
Oct 04, 2020It is !! i lose almost 6kg in a mouth, Use intermediate fasting which means dont eat any thing within 16 hour range of the day and eat everything u want in the rest 8 hours, and do some cardio workouts and hiit
Oct 05, 2020Beqelalu hodin liyategib(malet tolo hod minefa neger) yemichil migib mebilat bedenb cardio sport mesirat dinner ke enqilf seat maraq qelel yalu ende selata mnamn meblat ...
Oct 05, 2020try chloe ting's program, you can see some of these ladies result if you are interested https://youtu.be/XdMV3eOEaG4
Nov 06, 2020There was an egg diet I saw on tiktoc. She only ate eggs, apples and oats for 10 days and she lost a lot of weight. So I guess you could try that.
Oct 05, 2020