What to do on first day at the gym? Like every tiny detail....I am going to start next week and I don't know what to do as soon as I enter the gymπ
Dec 13, 2023Grab the biggest guy you see and beat him up...show him who's the bossπͺπ
Dec 14, 2023Lmfao
Dec 14, 2023So I donβt know if ur a woman or a man so First of all u have to make a program Monday brake Tuesday pull day Wednesday brake Thursday pull day Friday brake Saturday leg day So brake is a must as a starter Ur body need to rest Gym needs consistency Good luck champ
Dec 14, 2023Body needs to rest
Dec 15, 2023Bichahin bathed yimekeral ke miyak sew ga hid esu yasayikal
Dec 14, 2023Just say hi π to people then start exercising
Dec 14, 2023Start with smallest weight and increase it every week...dont rush You wil get there
Dec 14, 2023the easiest way or the one that worked out for me is to get a gymbro that you can match your schedule with. But its okay to work it out by yourself its a good experience. And also dont worry about being judged by others in the gym because everyone is busy on theirselves and they dont care about you just go there after deciding what to hit today while having your preworkout and list the workouts you will do then go and execute that plan.
Dec 14, 2023grab a dumbbel u can work with....work out your biceps first just the basic one ....then u can change the workout by watching others and try youtube videos for beginners
Dec 14, 2023Just look around menamn ... Endegebahe sera atjemir ..
Dec 14, 2023α°αα α₯αα΄α΅ αα½α α¨αα΅α ααα α΅ ααα αα΅αααα΅α α¨α°α¨αα° 2 α αα΅ α₯α α¨α α αα α¨ααα α¨α΄ααα«α Supergroup α¨class αα©α ααα αα½αα αα α«αα½αα αα©α α₯α¨ααα α΅ααα ααΈα₯ α¨αα΅ααα α αα΅α₯ α αα©α α α΅α³αα± α¨αα©α ααα α α₯αα΅ ααα α½αα α¨αα 1 ααα α α’αα α«α± ααΈα₯ α΅α½ααα½α ααα αα©α α¨α°α¨αα°α α΅ α αα° αα α¨α΅ ααα’ @awlogios αα α αα©α
Dec 14, 2023