First u have to know the difference between procrastination n laziness....procrastination is when u have soooo many tasks that u do them half of it then change to the other or and sera eyeserak esu lay eyaderk lelawn maqoyet lerejm gize malet nw....laziness is when u have soooooo many tasks but u ain't doing one of them not doing bicha u ain't seeing it eyalek balaye mehon ena masrezem zare nege eyalk setaqoyew nw Sooooo to stop them u have to start wiz the hardest task start wiz it then complete it even if it's boring, put ur phone down have some self control n discipline then do the 30min work 5min break to have strong concentration if u do this repeatedly then u will definitely change wanaw ngr gn keenqelf setenesa tolo wede selkek aterut do ur daily activity selkeken yemeteyez kehone mnm aynet sra mesratm hone makenawen atechelem