Guys give me advice pls So the thing is i have worked gym for 1 year…

Guys give me advice pls So the thing is i have worked gym for 1 year… · የኛ Space

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Guys give me advice pls So the thing is i have worked gym for 1 year almost yaw shapy lmhon yzane arif krs nbereg tnsh borch bcha nbereg 54 kilo nberku ena esun lmatfat nber kzaa ahun 59 hognalew booommm Miyastela wefret eyweferku nw gymu 1 mknyat slmsleg esunm akumewalew telant ahun tewat tewat lmrot eyasbeku nw rucha arif nw sealalu ena ahun betam borcham hognalew erguz nw memslew hula selzi ruchawun kersaw buhala sit up mnamn lesra weys yker yaderkal sibal selsemaw nw lela endet mknes endalbgnm betamakureg des ylgnal borchen telchew lmot nw bemaryam

Dec 05, 2023

16 engagements

Phantom

How old are u

Dec 06, 2023

DINAOL

4864

Ehen yakl achir neh/sh🤣🤣🤣 betam tinsh iko nw 59 demo gym makom sayhon yehod eyeserah +full body keserah maytefabet mekgnat aynorm😌

Dec 06, 2023

RawGiraffe31

58OP

Ere set ng dmo acr aydhum meter ke 65 ng 18 amete nw

Dec 06, 2023

Brainiac

8784.5

how is the gym make u fat, unless u just go there n sit. anyhow just as much as your workout, your diet and consumption of food also matters on weight loosing process, so watch out what u eat.

Dec 06, 2023

RawGiraffe31

58OP

Sleh yhone seat betam eyesraw slnber ahun sakom nw mesleg endezi yhonkut l

Dec 06, 2023

NavyWalrus67

Kursi jemri kursi eyaregsh build ur lower body alebelezia eruchaw lela partsin akisito borcham nw miadegish

Dec 06, 2023

Nio_me

So imma be honest first of all girl just love urself who cares if u look pregnant or not ymren new wanaw ur comfortable that's what matter am not saying don't be healthy gn don't care too much Abt what ppl think of u eshi le rasesh kehone imma give u advcie so to lose belly fat andegna u can't spot redue fat its not possible meaning u can't just lose belly fat if u wanna lose it u have to workout there are some at home workouts but I would say go to the gym and then look up how to get rid of belly fat on TikTok n Follow a routine consistency is KEY the food you eat matters alot decrease amout of sugar, carbs and all keza slowly u will lose weight don't be inpatient if u wanna have a good figure first lose the fat keza eat high protein good n go to the gym have a routine for lower body also work on upper body TikTok this stuff ena u will figure it out gn just Love yourself

Dec 06, 2023

bdjrje

sugar atabxi mama....what you eat is the wrong thing here

Dec 06, 2023

Ium

366

Enatay anchi kesportu sayhone ke abelalesh new chegeresh, esun kenes adrgiw.

Dec 06, 2023

Dxe

423

I don't you're wefram be 59KG. Gym gin sitseri Target mitaregiwn muscle mawek alebsh. Look, fat mekenes and muscle build mareg maygenagnu negeroch nachew. Better u ask for gym assistants kemakom yilk

Dec 06, 2023

Abdisha

-18

ላስቲክ ተጠቅመሽ ሲት አፕ በብዛት ስሪ እና ካርድዮ

Dec 06, 2023

Goftataw

479

Setyo lemn atemochim malete lemn aterochim gym ayatefam ykensal enji be sament 4 ken schedule awetetesh rezem Yale reket Ruchi kesew gar betadergiw ymekeral becha endateselachi ena tewat adergiw beterefe ynen mkr semtesh hodesh ena jerbash ande bihon weym 40 kilo betgebi aymeleketegnm

Dec 06, 2023

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