hey guys please help me i am 19 girl ena overweight betam in a year i gain 20+ weight ena ahun lay i cant control myself diet ejemerna i end up eating betam bezu sport serch keza healthy ngr kebelaw buhala mata lay i end up eating betam bezu chocolates biskuts mnamn i tried bezu ngr gn beka mecheresha lay erasen mekotater alchelm please help me i lose my confidence😭😭😭
Dec 01, 2023
Ere zmblesh biyi bezi zemen tegegnto nw ende mgb 😂 biyi Entrance kaltefetensh sitfetegni... ketefetensh demo gbi sitgebi or satgebi sitkeri chketu 1 fre nw miyasaklish... zm blesh aterakmi
Dec 02, 2023ጨጎራሽን kalamemesh lemon bedenb tetekemi shay lay mnamn With sport ክሬሽን ልብሶችን ምንአምን ተጠቀሚ በሙቀት ምክንያት አንድትቀንሺ ያረግሻል ብዬ አስባለሁ
Dec 02, 2023ምግብሽን መብላቱን ቢይ ኪሎ ልቀንስ ብለሽ ራስሽን አትጉጂ ግን ጣፋጭ እና የስጋ ነክ ነገሮች እንዳትበይ እኔ የምመክርሽ የአካል እንቅስቃሴ እንድታረጊ ነው በደንብ ስፖርት ስሪ ደሞ ህክምና ቦታ ሄደሽ ታይሮድ ቼክ አድርጊ
Dec 02, 2023Try going out and keeping yourself busy. Some foods give comfort and your cravings wont go away easy. So do it gradually.
Dec 02, 2023Try boiled egg diet it really works be ken u will lose 1kg/day
Dec 02, 2023Bedenb admchign chocolate or techemari yemtbeywn ledha yemilas yemikemes lelelachew lemestet mokri. Rasshin ashenfiw 1 flagotshin tkotaterialesh, tmerekialesh, tenesashinet begonet ena confidencesh ychemral yihe keseralsh dm me @miki_roba1
Dec 02, 2023Ere be egzeabher endet new yewefershiw mewefer betam feligalew ewnet.......degmo wend negn........... .... ......santaclause paw paw pawwwwwwwwwwwww
Dec 02, 2023Yebalefew sexual tyakesh lay 20 negn female alsh Ay setoch No words🖕
Dec 02, 2023