ከሁሉም ከሞከርኩት effective ሆነው ያገኘዋቸው Chest reflax Titeris hulim alban exrcise እና በዋነኝነት #ጥብጠባ ናቸው

Just do lateral raises either by cable or dumbbell but when u do lateral raises u must first straighten out ur arm then raise it 90⁰ after u do that ejehen tinish like 30⁰ mnamn wede fit amtam only little esun 3sets of 18-20 keserak besamnt 2times then u will have broad shoulders gn do this 2x a week don't spam it everyday if u don't give it a rest then mnm teqm aynorewm ur muscles require rests inorder for them to grow