Fenugreek seed or lltelba tekolto then yifech ena keza be wuha tnsh drop of chew tedergo be enjera tefetfto or sayfetefet endewet meblat

Telba

Anything without spice like berbere cheguara himem kalebh demo 1) telba tkeklna sikuar chemreh kene frew metetat 2) abish mata tezefzfo(the powder) keza tewat yetezefezefebetn wuha tdefawaleh keza juice mefcha wust keteh sugar tchemraleh( requires alot of sugar b/c it's bitter) keza fechtehew metetat works like magic