Yo what's up guys zare teyakeye yaw endemtakut ye αα tsom jemrwal and I was hitting the gym ena protein ,eggs,meats nbr mabezaw after workout ahun gn tsom selegeba mn meblat lejemr yetsom. I'm on bulking season and I don't want to lose any weights so please you guy arif arif metlutn yetsom megboch recommend argugn thanks in advanceππ
Nov 24, 2023α¨αα΅α ααͺ α«ααα¨αα αα₯αα΅ ααα₯
Nov 25, 2023The point of fasting is to weaken ur body and must be accompanied by prayer and worship for spiritual growth. In ur case trying to gain in weight in a fasting season is hilarious . Know that the flesh is against the spirit so let one of them go.
Nov 25, 2023
If u don't want to lose fat yaw ye atkilt substitutes metekem nw α£αα α΅αα αα°α«α α΅ααα πππ Bro lemn tsomu atitewewm its not about the meat eko... its about submitted ur body's will to ur soul and fasting is suppose to make u lose weight make u tired hungry mnamn... endeza kalhone α ααα α΅αα α α₯α αααα α₯α α αα¨α³α α¨αα Demo k tsomk ayker siged π squat tilaleh
Nov 25, 2023Peanut butter , avocado, banana ,bread , beans , tasty soya(some say it's bad for testestrone and other studies show it's not so do your research), soy(either soy milk or any soy product or the soy it's self) ,chickpeas ik most of em have more carb than proteins but they might help maintaining the weight
Nov 25, 2023