easy trick: everytime you have the urge to smoke do 20 pushups. and u will endup a non -smoker + physically healthy

Try to minimize it.... like if you were smoking 10 cigarettes a day minimize it to 8, and replace two of them with gum. do this for a week. and minimize that to "6 "the next week and replace the rest with gum. Do that until you're no longer smoking. And try to get advice form others who quit smoking

Wede egizaber tetega Ena esun leminew am sure makom tichilaleh. Abte diro yiteta never ykim neber minamin gin egizaberin ketekebelena wedesu sitega bemamen bemikebid huneta erigif arigo tewew

take your time its not easy , belive in ur self and try to distract ur self and do some other activities ..

Addictions are a result of neurochemicals in your brain. So find or replace it with an equally harmless but euphoric thing you like to do. Give more time for your hobbies,hang out with people that like or love and find out your trigger points or things(situations,other addictive substances like alcohol,chat..) that make you want to have a smoke and try exercising that will help a lot. You'll body will realise the same neurochemicals.

Or seek spiritual help.

If u really want to stop then be serious and goggle it there are some ways u can quit so be ready and choose a way that's best for u

First believe in ur self that u can get through this make some friends and be busy as possible as u can...

There is nothing can help you You must answer that question your self