Read the bible

የጀመርነውን የንባብ ቻሌንጅ ለምን አትቀላቀለንም? @yoni_xyz

Is that immediate or stayed long time. If it is immediate, it happens in everyone of us. If not and stayed more than a week and more, you need to see a psychologist/psychatrist/social worker.

ye mood melewawet hulachnm ga nw brother slezi bzu atasbebt slesu metshaf kefelgsh demo emegua zeguara merbebetn kalanebebshachew arif nachew