Kumeteh bibeza eske 19 dres yichemral, typically be 18 new mikomew ye hulum wend lij. Gym mesrat demo kumet lay yalew effect betezewawari teru kehone enji metfo adelem. Gym tenama ena mgb efficiently mitekem sewnet new miseteh, arif enkelf slemtegnam demo betezewawari ye edget hormone (GH) endimemech yagzal. Gym kumet yikensal mibalew zm blo mela mt new. Be science yetedegefe adelem. Kbdet demo ke kumet ga mnm miagenagnew neger yelem, betam kelek kalefe effect linorew yichelal gn yante emdeza aynet wufret aymeslegnm. Bachru, gym betsera le tenak arif new, betezewawari demo kumetm lemechemer arif new.