Selam guys i am 18 boy & 80kg with 1.70m min lilachu nw kibdet lemkens eyemokeriku nw enam migb menamn kenesiku malet be ken 1 gize anesitegna mgb memegeb jemrku ena le 1 wer menamn ketelkubet exercise besmint 3 gize erucha ena daily tewat tewat pushup 150 times mesirat jemerku sewinete be በቅርፅ lewt amtitual gn sport kemjemre befit 77 kg nberku endeza serich endet be wer wist 3 kg lichmer chaliku?