Sup guys pis new Le skuar ina le dem tatami yemikelekel ina yemifeked mgb ngerugn isti pls chnk new yalegn mn meblat indalebgn gra gebagn Ina degmo huletum ye skuar types ayn or kulalit yyzalu (malet fail yaderhaleu) mn aynet dereja lay sidere new yemiyzut Lelaw degmo yale medhanit ye skur meten indet mekenes ychalal wede 380 gebtual. Pls help me
Oct 23, 2023First skuar besheta sayhon hemen nw maletm control karekew ketenegna sew belay edme yemiset nw ena makom yalebh mgboch carbohydrates like potatoes, bread,pasta,mokoroni..ke sende ymizegagu negeroch skuar demo cherash attekem lelochun demo alfo alfo or demo metew yemifeked demo vegetables,gebs, avocado eggs,fish,apple search more from goggle lemwred demo walk tewt or mata rejim menged exercise arg ena focus on ur food bechalkew akim atklit temegeb abish metetatm arif gn if u aren't start medhanit bejemr yeshalal at least be ken and because fail menam yemimetatw begize medication almegemer nw so weha bedenb stress mekens then everything will be ok😊
Oct 23, 2023