Huletum stfelgyachew ykebdalu🙌🏾😂

Both but depends on the person who is doing them like for example I can easily gain 10-14kg within a month n also lose them within a month it depends on the diet n excercises which u do for example if u fast for 8hrs or 9hrs n then drink beso for energy then go to the gym n workout for 3hrs the eat light food(esketetegb deres sayhon beqa lekethn ekemetemola deres malet nw or beqa not to the fullest but enough eskemehon deres) n also eat meat, fish n also white rice u will lose weight but if u eat 3x a day lezawm eggs, meat n also dairy products, drink oats(aja), banana, milk and beso n also workout for 3-4hrs max u will gain weight like crazy

Gaining ofc

Gain duhhh