እባካቹ ቤተሰብ ልለምናችሁ የምሬን ነው😭😭ከ 4እና5 ወራት በፊት ቀጫጫ ነበርኩኝ ከዛ ግን በ1እና2 ወር ውስጥ ሰውነቴ በጣም ወፈረ ስፖርት ሰራ ነበር ስላቆምኩ ነው መሰለኝ የወፈርኩት ዋናው ነገር ግን እሱ አደለም በጣም ቂጥ አወጣው አስቡት ወንድ ልጅ ነኝ እና ጓደኞቼ እና የሚያቁኝ ሰዎች ያሾፉብኛል,ይስቁብኛል እናም በጣም እየተሸማቀኩኝ ነው እና ምን ይሻለኛል ከማፈሬ የተነሳ ት/ቤት እቀራለው😭😭 መፍትሄው ምን ይሆን?? የሚያጠፋልኝ ስፖርትስ አለ??እባካችሁ በቅንነት መልሱልኝ 19አመቴ ነው?😭😭😔😔
Oct 06, 2023bro dig up bedenb sra be 1 dingay 2 wef timetaleh which means dalehim yikensal meanwhile tikesah ena deretih yabtal
Oct 06, 2023Bruh 1st lemnm ngr ready hun then weight loss exercise like cardio specially cardio bednb sra then gemed zelel gn schedulehn morning lay argew cause bodyeh mnm aynet food or energy source slemayagegn ke fat lay nw mitekemew ya demo mekemechahn becha aydelm mulu sewnethn ykensewal then dig up yalehn sra weight loss setareg musclehn build yareglhal.
Oct 06, 2023Utube lay ale eko kit mikensu sportoch Plus mayasbann lbs lbes sefa yale
Oct 06, 2023Bro esun ysawun ngr teth tayew ka heart gar megnay chgr ale Ene nurse negn bzu sw normal wefret eymeselw kuch blo last dreja lay derso nw memetaw Ena tayew
Oct 06, 2023nurse lemikreh betam amesgnalw heje etayewalw
Oct 06, 2023Yamekal endea bro, tinish setadig demo yekit yale telalek emengn, just lelawen sewntiken muscle adergew kitek endale, every cloth yamrbikal emengn, especially suf, gn lelaw sewntik muscle khone new so atatfaw
Oct 07, 2023Try to check out some exercise on YouTube there are some youtubers like thenx and others which can help you on this thing
Oct 06, 2023Mn wasdah naw bro
Oct 06, 2023Wendeme ayzok miyasafer neger yelem miyatefa neger kale tru gn kelele tewew, yehone lij nebere egna temero bet yeseten lij meqemecha miyasneq qit yenebere ena famouse nebere liju ena hula lijun kelela temesasay sim lij lakew gar lemeleyet "ya qitamu" nebere mibalew anyways normal nw
Oct 06, 2023