3 to 4 times a week. If u want more progress work the same muscle group 2 to 3 times a week.

well it's based on your goal you can make your own plan based on your time strength and food but to have a great body shape muscular you can workout six times a week that means 2 muscle group in a day the program is called push,pull,leg exercise and you can do bodyweight too and focus on your protien intake

3 times in a day

Many times

15 second round 12 kza 8