ur goal comes after process so focus on the the steps to get it done... prioritize... know what comes first... visualize what u r going to do. If u find urself procrastinating, know its lack of clarity... so make things clear the plan the process and the goal ... ee... commitment... des silaleh bicha plan mitaderg kehone it will be a wish list... if u can't follow it don't force it find a way that works for u, some people work faster to meet deadlines, some because they feel accountable, some to avoid not doing something they don't like ( substitution), some like the exercise and the hardship,... so know what keeps u going and apply that in tough times... don't give in to ur emotional judgements... if it needs to be done get it done ur mood is in ur control Ee... wake up as early as possible and get the hardest task of ur day done... if that doesn't work for u just make ur bed... move... its important to move don't sit in one place unless u need to... avoid distractions temptations mnamn I hope u find something from this... good luck