I will tell u , its possible btm my experience was from 50 to 64 in few months

1.protien riched yehonu megeb like meat,egg,bakela... 2.peanut butter,beso,muz,milk mnamn argesh juice metetat 3.avocado juice 4.exersise 5.drink water 6.sleep well atechenaneki 7.beken west tinish tinish eyaregesh bezu gize mebelat 8.atemit mata mata techi 9.genfo biyi 10.milk Finally good luck

Hule shiti eyelebesku ena bzu cookes ena chocolate sbela beza lay mnm malet bemichal huneta enkskase alneberegnm ahun endet endemkensew yemalakew bzu trf fat alegn

I feel u enem felgalew😩

Just eat fat food like qebat yebezabet ena deep fried or fried yehonu ngrochn bedenb temegebi wizout doing anykind of sport or anykind of excercises if u do this befetnet nw kilo yemetechemeriw gn shapesh yebelashal but if u want metenega sewenet which have little fat n more muscles hit the gym eat protein containing foods n also use creatine it a pre-workout it is used to add ur muscle mass n also when u r in the gym try doing full body workout not only legs if u do this wizin 7month-1year of constant training ur whole body will change....it's ur choice to choose from one of those 2

ከታይት በፊት ካልሲ በቱታ ውስጡ pyjama ጠቅጥቀሽ ልበሺ ንፋስ እንዳይወስድሽ ደሞ ከስክስ ጫማ ፍቱን ነው ይላሉ🤥