First of all focus on urself cause ur 23 doesn't mean that u need a girlfriend(as in a friend) yehen ngr must nw or I need it yemelewn ngr keaymrok awtaw rasek lay sra baherikn astekakel kesew ga in general male n female ga yalehn qerebeta astekakel bechegenet yemelew semet antw raseh nek raseh lay eyametaw yalehw cause u don't have a girlfriend I feel lonely eyalk rasehn wede mayhon bota eyeketetk nw again focus on urself n change then things will change wiz u n also stop wiz the self sabotage thing everytime sew lemeqreb setefeleg think positive things like I can do it it won't be bad it won't be cringe or I won't ruin it beleh aseb then things would turn out to be fine n at last love urself before u love others cause self love betam yasfelegal to change urself into the person u want to be