Upper body bcha mkenes mchlew endet new malet kewegeb belay bcha☹️
Sep 15, 2023Ma'am u can't specifically loose weight the places u want, it doesn't work that way (at least that's what I read) u just have to do a whole body workout then target on your lower half with more intense workouts and protein shakes ig
Sep 16, 2023Borcham😁😁
Sep 16, 2023No I'm not 🙄
Sep 16, 2023Upper lower blo neger yelem wieght loss ke hone mulu gin endi mareg tichiyalesh cardio +lower body building biyans maintain yareglishal bicha yehone mnged aytefam study
Sep 16, 2023You can't target a specific part to lose fat at just work out zmblesh and your body will burn fat where it's most abundant and when you workout watch for what you eat chrash muscle gain argesh endatgezfi that happened to a friend of mine protein lbla eyale
Sep 16, 2023go to the gyyyyyymmm
Sep 16, 2023