hi sewoch endet nachu zare mawek yefelekut sport le megemer asbe neber malet yesewnet shapen lemastekakel ena firstly mn mn mesrat alebg secondly degmo bedenget sportun bakom mn aynet effect yinorewal yemilew newna yaw yemtawku kalachu idea sher argu specially setochm kalachu idea share argug tnx
Sep 12, 2023If you are a man, first work on your tolerance to pain by working pushups all you can again and again till failure before starting any weights or gym, just in how much pain ever you are unless you already fail you can always add onemore pushup after you are tired, plus minimize the rest time in between each reps, and always ask yourself, is that all or i can add one more, then again ask it after one more then you will feel unbreakble in a week and if you do this begore starting gym, you wont lose much muscle after quitting, but if you go straight to gym you will lose what you have now also in a week after quitting
Sep 15, 2023Tnx for your information firstly i'm women then i wanna to reduce like belly fat also uper body fat then i wanna to increse my height already i wanna to be shaper body but i don't now which type of sport is important secondly i don't know the effect or the consequence malet gemere bakewart malet new tnx for your answer
Sep 16, 2023Jogging meserabet bota kagegneh (kelelem jump rope) esun le 1 month mnamn yahl kserah behuala (start slow with 20 min 4x/week and add 5-10 min every week) weight jemr 3 ken be samnt and dont forget stretching is very very important. Detail info kefelek inbox me @Yz564
Sep 13, 2023