Lately i been stressing alot not just stressing more like worrying and i can't really pick out what im worrying about cause im worrying about everything my future, girlfriend, family problems, looks even im worrying about my grammar while im writing this, idk tbh i just can't stop ruminating and recycling the same negative thoughts everyday i can't stop thinking in general and i lost my appetite and i can't concentrate at all it's taking alot of effort to write this and i can't even sleep it's 2 AM rn so please tell me what to do PS: thank you for taking your time to read this