Selam guys mn meselachu gym eseralehu gn buzum muscle gain aladerekum ena protein shake legeza asebe neber side effect alew tebalkugn ewnet side effect alew weyis sacks nw? Ena degmo yetegnaw protein shake nw best muscle build lemareg? Ena wagawus snt nw? Amesegnalew
Sep 06, 2023Wef just sax new ena gbda lemehon ke fat ga kehone platinum mass gza or muscle bcha ena krs yalew muscle kefelek whey protien
Sep 07, 2023
Have u tried resting ur muscles...??? U won't gain any gains bcz u train the same muscles every n each day u have to give them time to recover for them to grow first have a plan like for example for me on MONDAY & THURSDAY it's Biceps, Chest n Forearm, TUESDAY & FRIDAYA it's Back, Traps n Triceps then at last on WEDNESDAY & SATURDAY it's Shoulder, Traps n Legs n on SUNDAY I rest the whole day maletm I don't do any kind of exercises as u can see am giving them a 1-2day rest gap for each muscles that way I can gain muscles if u do like this
Sep 07, 2023Brother its just food eko yemn side effect nw
Sep 07, 2023