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Practicing mindfulness meditation is really important to know more about yourself and what made you think the way you think at the first place plus to dig to the root cause.... Because the devil is in the details In addition here are some things that might help Be willing to feel your pain and take responsibility for your feelings. Move into a state of compassion for yourself by inviting the presence of love within. Explore your feelings and thoughts with curiosity and honesty. Dialogue with your wounded self and your core self to discover the truth and the loving action. Take the loving action that honors your true self. Evaluate the effectiveness of your action and the resulting feelings.