Just focus on the reason that make you wanna stop the addiction. For example, I was an addict (smoking) what I did to stop smoking is really focusing on my health and my family. So i start exercising, reading books about addiction, watching videos on YouTube about tricks that can help....and the best trick I have found is that, "as much as possible eliminate things that result in the urge to smoke... like stress, friends, alcohol, so on. And reward myself for everyday without smoking" and it works for me... so I recommend to you try it.
Oct 04, 2020