Hello gym builders I need your advice please. Beginner aydelehum yetewesene gize serche akume neber gin ahun gideta mawek yalebign 1 yene target muscle gain nwe so low rep nwe weys high rep yemishalwe? 2 heavy weight sitekem slow rep litekem weys fast endihum light weight sitekemes? 3 Yemiserawe tewat nwe so Ce mesrate befit migib libela wey cebelawe min endebela temcrugalachwe
Sep 02, 20231, if u are talking about number of reps, that should depend on the amount of weight u lift. Use heavy weights for muscle gain. 2. If u r talking about speed of lifting, don't focus on speed, focus on contracting the targeted muscles. 3. It's so much better to workout in afternoon.(u will have enough energy to lift big.
Sep 02, 20231.low rep...focus on muscle failure 2.in any case do them slowly beteley setawerdew 3.ke se'at yeteshale nw ybalale...ke gym befit high calorie food azewter... banana,milk, peanut butter...
Sep 02, 2023