እንደኔ የኑሮን ውድነት በጫማ ጥፊ የምትመታበትን ብትሰራ ባይ ነኝ።

Beken 1 arif nw ena mnm migb endtmr bizu calories yalew biskut bla

For what?to gain weight?? taekwondo 👀👀???or gym muscle stress workout??hv u seen anyone who gained weight by doing taekwondo?ur gain depends on ur body type and exercise done, eating protein rich food is a must.. especially if u don't get much at home it will be hard for u

Yet nw taekwando mitiseraw? And price