α©α« α₯α α©α« α₯α» Sit-up α¦αα α«α αα α₯α α¨αα¨α¨α α°α α«α α΅α α°α΅ αα, α₯αα α₯αα³α α΅ααα αα αααα₯α , α¨α»αα α¨αα΅α₯ αα΅α³α αα₯α°α α©α₯ Fat αααα α αα¨α³α
Aug 28, 2023
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Bill_Get
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Him0123
4820.5Do 30sec flutter kicks, 20x reverse crunches, 20x bicycle kick, 20x situp, 20x russian twist and lastly 1min plank do this work out 5times like 5sets malet nw n u have to do this on an empty stomach
Aug 28, 2023
Perfect_woman
482Start intermittent fasting baby
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