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Don't use protein powder not because its harmful, mewefer kehone yefelegshw be powdee aydelem be tru diet nw

It only adds muscles mass enji like fat ngr yelewm if u want to use it u need to go to the gym n workout like ende preworkout tewesjewalesh malet nw

Yea yichemral . Protein bilo muqet sechi ayhon meches yawefral . Gn setoch siteqemut alsemahum

Wagaw le 1 wer mihon 3000 new wfret ychemr aychemr idk