Beso bcha doesn't work bro gym yemtsera kehone high protein foods mazewter boloke, eggs,mean, beans and so on.

10 kg According to law of conservation of mass

U have to drink it gn kelewz ga abro yetefeche mehon alebet for fast gain then u have to go to the gym after drinking it then workout for 3-4hrs then ebet setegeba again drink it then eat protein containing foods like meat, eggs, beans, peanut n peanut butter mnamn then u will gain weight like I gained 10kg in 2 weeks only by egg n meat containing foods non stop for 2 weeks

Aytawkm zm blh eytetah sport sra

beso is high carb content and our body burns the carbs when you hit the gym so its better to drink or eat beso 90 to 120 minuites before working out and again mix it with peanut butter and other protein sources like eggs minamn in your meal. But as a whole its better to use pre workout otherwise it is no use because carbs are basically fuel for the body and they will be converted to energy quickly. If you want to gain weight add more calories with protein in your diet. Don't expect much from beso to increase weight but increase tike in the gym.

Beso sebtbet add ye lewz kbe and raw egg together sugar chmerk be juice mefcha fechew manua u will see the difference plus exercise and have good sleep

Bachru beso kelela mgb ansar kbdet aychemrm. Beso kebdet kemechemer reged ketignawum ymgb aynet ayishalm, yemejemeria mrcham mehon yelebetm Be mgb bcha kebdet mechemer betam yikebdal, metabolismk still endetofer ayfekdlhm Yilkunu gym le rejm gize bedemb keserah ye muscle mass tchemraleh, appetite'm improve yohonal, endezawum demo ke pharmacy yale prescription mishetu supplementoch allu, lemsale Glo Power, le appetite arif kemehon betechemari berasu vitaminoch ena asfelagi amino acidoch allut

Dont expect much bro.. beso biawefr kechn sw aynorm nbr... im not sayin its not helpful gn it's not this simple like beso becha eytetah mnm gain mtareg aymeslegnm mewefer serious yehone workout ena diet yfelgal ena rest... avoid cardio mnamn ena hit t gym 45-60 mins bians 4× a week.. ena eat high calorie food as much as possible n sleep well

Mejemeriya blood typehn ewoke if it is blood type (o) dont expect that much

Typical jil