Gym lemejemer asbe neber ena mn aynet migb bimegeb telo elewetalew pls help me mn madreg endalebgn silalaweku nw
Aug 17, 2023Protein yalachewn mgboch temegeb it will help u repair ur body after a workout nd also help u to gain a muscle. during and before excersie demo carbohydrate yalachewn mgboch bla it will provide u energy throughout ur workout
Sep 13, 2023Lemelewet you need variety of things they all fall in calories in and calories out balance to gain weight the calories in must be greater than the calories you burn so to consume high calorie you need carbohydrate foods like bread,potato,rice,oats etc and for the protein part which is going to be used to build up your muscles eat foods like eggs,meat,chicken, fish/ or search for veggie proteins tho they are not as effective as the animal protriens so just eat more of carbs and proteins
Aug 18, 2023bro enem jmari ngn Dm na ena enmkaker @iluf_ema ene mtkmew ke gym mels 2 fre muz kza juice kza rat normalu kza beso eyale yktlal ena dmo enklf
Aug 18, 2023