Say nothing at all and try to clear my head I don't wanna say something I don't mean out of anger and regret it later

I shut my mouth

I don't talk to anyone and I will act as if I am fine, and then I start breaking something again and again until I calm down. But u shouldn't do it cause it will mess u up when u think abt it.

If i am angry, i would like to discuss with the person. That is my present attitude when angry. I had changed for the better. Or if i cannot discuss, i just keep quiet and wait until it subsided. After a heavy sign of relief, i am peaceful.

Eat chocolate

I scream.....I dont know how to control anger😐

Write about it on my phone how it happened how it made me feel I'll read it again and delete it

Scream into my pillow , if I'm at home. If I'm outside I just keep quiet and try to forget what's making me angry

Try to drink water it will calm you :)

Beat my meat harder then usual😂😂😂😂

Cry

I listen to savage music

Run or walk

do some works,, cuz be ndet gize bzu hayl muscles lay yterakemal ena esun besra kalaswetanew sew memtat gdgda memtat eka mesber mnamn ymetal,,, d best ways r eating food, n working some duties

Pray to God in my heart that he guides me in the next step I'm gonna take

Listening to music

Punch walls and when I bleed all the tension just floats away

Count to 10

Mnm atadrg or atargi be eskemtresaw dres bchahn hun wey demo take a nap

Go for a long walk

I don't do anything because I'll forget it in 5 minutes

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