hey ..wufret be sport (jim bet) bemesrat yekenesachhu setoch kalachhu. MN yakl kg wufretachhu kenesachhu?? be mn yakl gize ???? Ena be samnt snt Ken serachhu? Thanku guys
Jul 22, 202379 nberku be 6 month 54 edemeye 22 betam yilewital berchi
Jul 24, 2023I will tell you want you need to do inorder to lose weight. First of ,the goal shouldn't be weight loss,it should be getting fit and healthy so aim right. 2,The amount of time you spend there shouldn't mayter this much,it takes different time for different people. 3,exercise takes only 20-25% of your goal..you should focus more on your diet,which 80% and plus ,will help you reach your goal. Now lets talk it out,inorder to lose weight,you need to eat less than you burn! Simple as that. 1,So,use your phone..Google some low calorie foods (probably some veggies and fruits) ..add them to your day to day diet and you will see some significant changes on your body. 2,workout:-your body won't be that fit without exercises,so..do more cardio workouts..like running ,jogging ,jumping ropes and light weight lifting. Research more on those workouts ,and do 5-6 times aweek. Do these things properly and you will, not only lose weight,but get fit. Sincerely ThatDude
Jul 24, 2023Try intermittent fasting ..its very effective .
Jul 24, 2023