The value u mention Is stage 1 hypertension u need to made some alteration in ur life style but if u see exaggerated symptoms u need to consult Dr and start medication but the end permanent soln is healthy life style not medication. even though the clear reason for stage 1 hyperension is not known try to avoid excessive stress,salt, caffeine ,if ur obese loose wait do ex , decrease fat intake cuz they might exaggerate it . I Hope u will get well soon