Try to drink tomato juice

It might be eko ye lela beshita symptom so its better to check a doctor but eskeza kechalik eat foods like gomen siga minamin it might help and drink more fluids rather than water like mirinda vinto tea minamin but hedeh bititayew its better

Use temr(date) alot....tewat tewat mejemeria stnesa have 5-7 dates. Believe me betam lewt taybetaleh.....I used to face the same problem less buhala gn normal honolegnal

Hakim bet visit argesh main reasonu bitawek ayeshalem? Gn for home remedies drink more fluid more frequently than u are taking now and do some simple exercises eshy.

Liquids betammm bka betamm nd megb tolo tolo nd also vinto if you get nd vegetables mnamn nd ayzogn dear❤️

Fesash neger mewsed like mirinda

Bro yante ye diastolicu nw so u must go to hospital and get checked .... coz systolic bihon tata yelewum(yelayignaw) be bzu ngr lichemr likens yichilal .... yetachihnaw gin its significant to some disease so go to a hospital and get checked by cardiologist

Eat more salt...get ur blood sugar and thyroid checked those might be z causes for it...eat a balanced diet that contains vitamin B12 and folic acid might reduce animia

Minre most of the time 90 be 45 me 🥺

Vinto & mirinda be tomato paste

Try to minimize ur carbohydrate intake like bread ,pasta ,potato, ena take keyesere, tomato juice, mirinda If u want medicine they sell hem up syrup at the pharmacy it really helps,but u should visit a hospital first

Tomato juice

Get your adrenals checked.