This is how it worked for me 1. Socialise with people: ke sew gar sithon yemaregun neger tiresalak mareg bitfelg enkuan sew ale bile titewale so bichakn athun ke gar Hun socialise arg. 2. Lemareg simetabk and and activity arg like do push up, go for a walk, listen to music ena tiresawalk 3.Sensitive yehonu content atiy like movie lay miyanesasa neger kale atiy elefew, social media laym mnamn enesun matfat tchlalek. 4. Rasikn shelim, and ken satareg kewalk rasikn beteleyaye menged shelim.