Camilla101
#sport
Hi. I'm a female and I've been working out for about a month in order to gain weight gen I don't use any supplements like protein powder. Can I still gain weight?
Jul 06, 20234 engagements
Yeah sure just make sure you get extra calories what I do is make a smoothie after my morning workout have breakfast then eat something before lunch then lunch then supper then dinner the goal is to eat as much as u can beka mgb slemiselech try smoothies sometimes that works well too
Jul 06, 2023